🎵 Play. Pause. Reflect.
A 31-Day Music + Mindfulness Digital Journal
Reconnect with yourself — one song at a time.
🎶 What You’ll Get:
✅ 31 curated daily prompts combining music, mindfulness, and journaling
✅ A powerful 3-step method: Play. Pause. Reflect.
✅ Guided reflections to help with anxiety, focus, creativity, and emotional balance
✅ Quotes from musical legends to inspire your day
✅ Printable PDF for offline use
✅ Editable Google Doc version so you can journal digitally
On Sale for $27
❤️ Created by a Musician, for Your Inner Musician 🎹
"For over 30 years, I’ve turned to journaling and music to ease anxiety and spark creativity. As a therapeutic harpist, I’ve seen how one song can soften the mind and settle the soul. This journal invites you to listen deeply — and find yourself again one song at a time."
— Lydia Bandy, Award-Winning Educator, Harpist, Pianist, Creator of Play. Pause. Reflect.🎶
💡 Who This Journal Is For—
Whether you’re a music lover, creative soul, or simply seeking a moment of stillness, this journal was made with you in mind. Play. Pause. Reflect. is for:
🎶 Music lovers who want to turn listening into a mindful daily ritual
✍️ Journaling enthusiasts looking for fresh inspiration and reflection prompts
💆♀️ Anyone navigating anxiety, burnout, or overwhelm who craves a gentle reset
🧠 Creatives and deep thinkers who want to reconnect with their inner voice
🌿 Wellness seekers exploring new tools for grounding and emotional clarity
🎧 People who feel things deeply — and need a safe space to process
💛Therapists, educators, or group leaders looking for a reflective resource
On Sale for $27
🎶 “Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” 🎶
— Plato
🎶Frequently Asked Questions
Q: Do I need to be a musician to use this journal?
A: Not at all. This journal is for anyone who enjoys music and wants to explore it more mindfully — no musical training required.
Q: What if I don’t journal every day?
A: That’s okay! There’s no pressure to do 31 days in a row. This is a flexible, self-paced tool you can return to whenever you need a reset.
Q: How do I access the journal after purchase?
A: You’ll receive instant access to both the PDF and a Google Doc version — so you can choose what format works best for you.
Q: Can I use this more than once?
A: Absolutely. Each time you revisit a prompt with a different song or mood, it can bring out something new. You can reuse the PDF or make fresh copies of the Google Doc any time.
On Sale for $27